Dumbbell bicep curl5/26/2023 ![]() ![]() For instance, you can twist your wrist to perform twisting curls, you can sit on the floor to perform concentration curls, and lie on the bench to perform incline dumbbell curls. You can customize any dumbbell bicep curl you want. So if you want to focus more on your inferior arm, consider using dumbbells. And this causes one bicep to grow and the other to stay underdeveloped. For example, if your right arm is more sturdy than the left one, then your right one will dominate, and the weaker one will get less work. On the other hand, your stronger arm takes control over your weaker arm during the barbell curl. Unilateral exercises help work more on your weaker side and improve muscle and strength imbalance. The dumbbell allows you to perform unilateral exercises, meaning you can use one arm at a time. Therefore, you can prioritize the EZ bar bicep curl over the dumbbell curl. An EMG study published in 2018 demonstrated that EZ bar curls highly activated biceps branchii and brachioradialis than dumbbell curls. Tension Potentialīarbell curls activate and engage more bicep muscles and help you build strength and size. Both dumbbells and barbells are free-weight exercise equipment and provide a better range of motion so you can target your biceps effectively. The full range of motion is useful for training small muscles like the biceps because it helps put stress where it is required. For example, dumbbells allow you to perform Zottoman curl, hammer curl, and alternate curl, whereas you can do limited exercises with a barbell. And when it comes to variations, dumbbells are always ahead of barbells. To hit both the short and long head of the biceps, you need to do varieties of exercises. So, you should do those exercises which you enjoy the most, whether it’s dumbbell or barbell curl. It is also about enjoying the exercises you do. Working out is not always about gaining muscle mass or getting stronger. I’ll compare these exercises based on the following criteria:
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